Your Journey to More Energy,
and a Flat Belly Starts Here
If you're tired of trying everything and still feeling off, you're not alone.
My simple, sustainable programs helps women 40+, sleep better, lose stubborn weight and feel like themselves again.
Download my free guide,
“My Secrets to Optimal Weight and Youthful Vitality”,
And learn the exact morning routine I use (and teach) to help women wake up refreshed, lose stubborn weight, sleep soundly at night, and start being healthier, one simple daily habit at a time.
Can you relate to any of these issues?
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You’ve tried everything, yet you still can’t shed that stubborn fat. This can sometimes make you feel hopelessly frustrated.
- You're overwhelmed by the amount of seemingly conflicting "health" information everywhere, making you wonder how on earth you are supposed to eat, sleep and exercise properly.
- It’s 3pm and, like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
- All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep. Or you wake up at 3am every night and can't fall back to sleep.
- Your hormones are a hot mess, and you don’t even know where to begin to balance them.d.
- You have chronic inflammation and pain that is preventing you from living a productive life.
How I can help ...
Optimize Weight
Improve Digestion
Stress Reduction
Better Sleep
Strengthen Immune Health
Living Light Metabolic Reset
Living Light Metabolic Reset is a 10-Week Nutrition and Lifestyle Coaching Program for Health, Wellness, and Sustainable Weight Loss.
I work in one-to-one settings or smaller groups.
Personalized Coaching
3-6 month coaching program personalized to your individual goals and needs. We focus on gut health, digestion, detox, stress management, sleep and increased energy.
A message from Marta
Hi! I’m Marta. I help women 40+ who feel stuck, sluggish, or out of balance finally feel like themselves again.
After years of struggling with the very same things I now help my clients overcome weight gain, fatigue, restless sleep, and digestive distress, I discovered how powerful simple daily habits can be.
Through years of studying and staying current with the latest research in nutrition, stress, and longevity, I’ve discovered what truly works, not just for me, but for the many women I’ve supported.
In my early 50s now, I feel more vibrant and energized than I did in my 20s. I’ve had the privilege of supporting women in reclaiming their energy, improving their sleep, and reconnecting with their bodies in a way that feels natural and sustainable.
I believe the body is built to heal and when we remove what harms and add what helps, amazing things happen.
I believe that learning to be healthy is a million times more valuable than popping pills, and healthy habits last for life.
Watching my clients transform their health is the most rewarding part of what I do. I'm here to guide and support you with practical steps that actually work, so you can get results and feel great again.
Let's get Healthy and Happy..
Are you tired of diets that don't work? Do you feel stuck on your weight-loss journey no matter how hard you try? Well, fear not! I've got some good news for you.
Creating a healthy lifestyle isn't about depriving yourself of delicious food or working out until you drop. It's about focusing on what works best for YOU and listening to your body's needs. Trust me, it's possible to look and feel amazing without sacrificing your happiness.
Let's talk about the elephant in the room - maintaining weight loss! We all know it's hard, but it doesn't have to be. Forget about calorie counting and restrictive diets. Instead, let's consider a more holistic approach to weight loss that focuses on eating delicious whole foods and making sustainable lifestyle changes.
Creating health isn't about doing something for a few months and then going back to the old ways of eating and living that got you to where you are in the first place.
It's about creating a new lifestyle that works for you and listening to what your body needs, then honoring that. And that evolves as we age. Have you noticed that the things you used to do to lose weight quickly don't work so well anymore?
Now, I know what you're thinking. "Ugh, another dull health program." But trust me when I say this is different. No boring meal plans or exhausting workouts required. My approach revolves around adding nourishing, delicious meals, mastering stress management, ensuring restful sleep and finding movement that brings you genuine joy.
So if you want to fit into your favorite jeans again or feel confident in that dress, get in touch with me today!
Let's start this exciting journey towards better health and a more youthful you.
Testimonials
What Customers Say
Kalyane
I have had digestive issues for many years. I went through the medical route, consulting doctors and seeing expensive internalists.... but none of them offered answers or relief from my symptoms, which included stomach bloating and pain, low energy. Then I consulted Marta. We worked out a healthy dietary routine as well as supplements that were accessible and affordable ... and a few months later I had results. I felt better and now I understand my digestive system as well. Marta has been consistent at listening to my situation, sharing her knowledge and relevant articles, as well as following up and finding natural remedies of the highest quality. I have her to thank for now being able to enjoy a better life! She was an integral part of my recovery.
Florent
I have been obese most of my adult life. I have tried many things but could never lose the weight. I was concerned about my health and I needed a change and signed up for Marta's body reset program. I have lost 28 pounds in 10 weeks, and I have no more back pain. I continue following her advice and keep steadily losing weight.
I was a world champion in fencing in my 20s. I plan to go through her reset a few more times till I reach my weight goal. I know it works. I want to get back to fencing, as I have a passion for that sport.
Lenka
I have been working with Marta on resolving my health issues for many years. First, we worked on losing weight due to my unhealthy lifestyle and poor food choices. Marta worked with me through a detox plan, and I lost 20 pounds in 3 months.
Recently, I went through a long antibiotic treatment that messed up my digestion, and my whole body as a consequence. I was bloated, retained water, and felt extremely tired. I had no energy, no matter how much I slept.
Together we worked on a food plan and supplements that completely rejuvenated me. Her approach is not only about food, but also lifestyle changes. I understand my body better and even my immune system is more resilient now.
Don't forget to get Your FREE
Morning Routine!
Get my secrets how to start every morning with increased energy, lose stubborn weight, balance your hormones and jump start your metabolism.
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