Change Your Habits, Transform Your Life.
Unhealthy living is usually a habit.
But healthy living can be a habit too.
This is what I teach:
How to make a habit
of good health.
My Secrets to Optimal Weight and Youthful Vitality.
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Can you relate to any of these issues?
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You’ve tried everything, yet you still can’t shed that stubborn fat. This can sometimes make you feel hopelessly frustrated.
- You're overwhelmed by the amount of seemingly conflicting "health" information everywhere, making you wonder how on earth you are supposed to eat, sleep and exercise properly.
- Your hormones are a hot mess, and you don’t even know where to begin to balance them.
- You have chronic inflammation and pain that is preventing you from living a productive life.
- It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
- All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
A message from Marta
Hi! I am a certified integrative nutrition health coach for people like yourself who struggle with weight gain, digestive issues, low energy, and poor quality sleep.
Through my passion for learning from the latest research in nutritional science and longevity, I have achieved for myself, and now empower others, how to attain optimal health through stress management, better sleep and personalized nutrition. I am passionate about helping you to live the healthiest, happiest, and most fulfilling life.
I can assist you achieve the one desire you seek, to look and feel your best. One Absolute Vitality gives you the skills and confidence you need to achieve your goals.
Working together, I will help you understand the root cause of why you feel the way you do. Together we create a plan on how to make you feel like your healthiest self. So again, you can do the things in life that you truly enjoy.
I am in my early 50s. I practice what I teach, which not only keeps me in better physical, mental, and emotional health but also allows me to surpass the vitality I had in my 20s.
I have supported a wide range of people to achieve better health. And now, I want to help you achieve your One Absolute Vitality.
Let's get Healthy and Happy..
Are you tired of diets that don't work? Do you feel stuck on your weight-loss journey no matter how hard you try? Well, fear not! I've got some good news for you.
Creating a healthy lifestyle isn't about depriving yourself of delicious food or working out until you drop. It's about focusing on what works best for YOU and listening to your body's needs. Trust me, it's possible to look and feel amazing without sacrificing your happiness.
Let's talk about the elephant in the room - maintaining weight loss! We all know it's hard, but it doesn't have to be. Forget about calorie counting and restrictive diets. Instead, let's consider a more holistic approach to weight loss that focuses on eating delicious whole foods and making sustainable lifestyle changes.
Creating health isn't about doing something for a few months and then going back to the old ways of eating and living that got you to where you are in the first place.
It's about creating a new lifestyle that works for you and listening to what your body needs, then honoring that. And that evolves as we age. Have you noticed that the things you used to do to lose weight quickly don't work so well anymore?
Now, I know what you're thinking. "Ugh, another dull health program." But trust me when I say this is different. No boring meal plans or exhausting workouts required. My approach revolves around adding nourishing, delicious meals, mastering stress management, ensuring restful sleep and finding movement that brings you genuine joy.
So if you want to fit into your favorite jeans again or feel confident in that dress, get in touch with me today!
Let's start this exciting journey towards better health and a more youthful you.
How I can help ...
Optimize Weight
Improve Digestion
Stress Reduction
Better Sleep
Strengthen Immune Health
Improve Brain and Cognitive Function
Ageless Renewal Metabolic Reset
Ageless Renewal Metabolic Reset is a 10-Week Nutrition and Lifestyle Coaching Program for Health, Wellness, and Sustainable Weight Loss. We work in one-to-one settings or smaller groups.
Personalized Coaching
3-6 month coaching program personalized to your individual goals and needs. We focus on gut health, digestion, detox, stress management, sleep and increased energy.
Testimonials
What Customers Say
Kalyane
I have had digestive issues for many years. I went through the medical route, consulting doctors and seeing expensive internalists.... but none of them offered answers or relief from my symptoms, which included stomach bloating and pain, low energy. Then I consulted Marta. We worked out a healthy dietary routine as well as supplements that were accessible and affordable ... and a few months later I had results. I felt better and now I understand my digestive system as well. Marta has been consistent at listening to my situation, sharing her knowledge and relevant articles, as well as following up and finding natural remedies of the highest quality. I have her to thank for now being able to enjoy a better life! She was an integral part of my recovery.
Florent
I have been obese most of my adult life. I have tried many things but could never lose the weight. I was concerned about my health and I needed a change and signed up for Marta's body reset program. I have lost 28 pounds in 10 weeks, and I have no more back pain. I continue following her advice and keep steadily losing weight.
I was a world champion in fencing in my 20s. I plan to go through her reset a few more times till I reach my weight goal. I know it works. I want to get back to fencing, as I have a passion for that sport.
Lenka
I have been working with Marta on resolving my health issues for many years. First, we worked on losing weight due to my unhealthy lifestyle and poor food choices. Marta worked with me through a detox plan, and I lost 20 pounds in 3 months.
Recently, I went through a long antibiotic treatment that messed up my digestion, and my whole body as a consequence. I was bloated, retained water, and felt extremely tired. I had no energy, no matter how much I slept.
Together we worked on a food plan and supplements that completely rejuvenated me. Her approach is not only about food, but also lifestyle changes. I understand my body better and even my immune system is more resilient now.
How is my approach different than other coaches
Nervous System
One of the secrets of health and personal mastery is your nervous system. You are literally in control of all of your organs, cells and biochemical processes. Thankfully, nothing in your body happens by random chance. I teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
Rest and recovery
The most effective healing strategy is the exact opposite of what most people do - REST! When we rest, we tap into our body's innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
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Joyful movement
We are all so blessed to have an amazing body to express ourselves with. Joyful movement is something you look forward to every day that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
Narrow feeding window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Loving Awareness
When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love.
Community
Community is one of the most important aspects of health and longevity. I have a private Facebook group with a community of healthy-minded people on the same journey to help support you along the way.
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